B210k

Nov. 3rd, 2015 10:01 am
kadenza: (phys ed)
[personal profile] kadenza
With the 5k is in the bag, I was feeling kind of directionless until I discovered Bridge to 10k, for people who have already done Couch to 5k. I started it yesterday and it went well (run 10 min, walk 1 min, 4x). Running for 40 minutes straight is definitely not something I can do, but those one minute breaks made all the difference. During that minute, my heart rate dropped from 154 to 130 which is a pretty good recovery.

To my continuing surprise, I actually do find running enjoyable. My knees and other joints still feel fine, so I'll just keep doing it, I guess.
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